B-LINES<sup>®</sup> Standard Kit

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B-LINES® Standard Kit

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Resistance Bands
Standard Kit
2 bands, 2 sets of handles, plus 1 FREE band for


plus $5.95 s&h

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Maximize your workouts!

Resistance bands have been proven to help you burn fat and tone lean muscle faster. Just as effective as free weights, resistance bands are much more portable and convenient, so you can work out anytime, anywhere. And with increasing levels of resistance, you can keep ramping up your workout as you get into better and better shape.

These color-coded bands come in a range of resistance levels and attach to soft foam-covered handles for maximum comfort. These pro-grade bands will get you lean and ripped even faster! Used with most Sisgis workouts.

Special features

  • Provides variable resistance throughout entire range of motion
  • Control the tension by shortening or lengthening the band
  • Portable and convenient—perfect for travel or at home
  • Used for total-body sculpting, toning, and fat burning
  • Includes 2 sets of soft B-LINES Comfort-Grip Handles—good for all bands

Standard Kit

Our best-selling set among women! Burn fat and tone lean muscle faster with our pro-grade resistance bands instead of dumbbells. This set contains a range of resistance bands from 15 to 30 pounds. It includes 2 bands, 2 sets of handles, plus 1 FREE band for just $39.95 (+$5.95 s&h)!

Item# Product Qty Price
B-LINES® Standard Kit plus 2 sets of Comfort-Grip Handles
B-LINES® Comfort-Grip Handles
More Info
Rated 2.4 out of 5 by 7 reviewers.
Rated 1 out of 5 by Silly not to get extra handle I ordered two sets of the resistance bands...the standard kit and the super kit. It is silly not to get a set of handles for each band. You don't get handles for the "bonus" band which makes no sense. For the money each band should come with a set of handles. Very disappointed. May 10, 2014
Rated 5 out of 5 by A year and going strong. I've had my bands and handles for a long while, and they continue to work like the first day. December 28, 2011
Rated 4 out of 5 by Great economic alternative to weights I'm now on my 3rd time through the 90-day ChaLEAN Extreme program using the resistance bands. The grips on the handles do slide at times, but I've learned to accommodate this by just sliding it to a more appropriate position prior to doing certain exercises such as the tricep extension or posterior delt raise. I don't find that it rubs or frays the nylon at all. I would certainly recommend them to someone who isn't in a financial position to purchase heavier weights. November 2, 2011
Rated 1 out of 5 by low quality ,not durable it broke in just a few weeks. August 25, 2011
Rated 2 out of 5 by Poor handles The bands themselves are good but the handle design is not as represented in the P90x DVD's. The nylon on the band frays very quickly as the plastic handle slides when you are exercising. Company only guarantees product for 30 days so overall a disappointing experience. August 23, 2011
Rated 2 out of 5 by Bands work handles keep ripping out The bands work great and changing handles is rather easy if you push the band back through and get a good end piece to get hold of ( a little water lube does wonders). The handle needs to be a thicker gauge tube and/or seamless to eliminate the seams ripping. April 29, 2011
Rated 2 out of 5 by good product... its hard to switch the handles from band to band... April 4, 2011
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30-Day Money-Back Guarantee

We want you to be 100% satisfied or your money back! If you're not satisfied with the performance of this product, please contact Customer Service for a Return Authorization number to return it within 30 days for a full refund of the purchase price, less s&h—no questions asked.

Carl Daikeler's signature

Carl Daikeler
Chairman & CEO

B-LINES® Resistance Bands

Standard Kit Resistance Weight Levels

Band Equivalent to
Pink (B3) Pink (B3) 15 lb. weights
Magenta (B4) Magenta (B4) 20 lb. weights
Red (B6) Red (B6) 30 lb. weights

B-LINES® Resistance Bands Guidelines

B-LINES® Care and Safety Instructions

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For your safety, please read before using B-LINES:

The B-LINES Resistance Bands exercises are athletic activities involving pushing, pulling, and sometimes jumping. If you have had physical problems or surgery, particularly of the bones, joints, or muscles (and especially any history of problems with the knees, lower back, or neck), or have been inactive or sedentary for some time, you should consult a physician before starting to use the bands.

Also, because the bands have elastic properties, you should take special precautions to avoid being injured by the bands breaking or snapping back. Inspect the equipment before and after every use for scratches, nicks, cracks, and abrasion spots. Test each band's resistance carefully in each new position and begin all exercises slowly, as directed.

The greatest degree of care has been taken by the manufacturer of the B-LINES Resistance Bands to ensure that they are as safe as possible. It is the responsibility of the user to read and comply with the following safety precautions. Failure to comply may result in the possibility of injury. See your doctor before beginning any exercise program.

  1. DO — Any and all exercises rhythmically. Don't jerk or lunge, but keep your movements smooth.
  2. DO — Always resist the band back to the starting position. By resisting the band back (eccentric contraction) you are achieving a training effect both ways—so important in developing and shaping the body.
  3. DO — Avoid excessive heat around the band, sharp objects on the floor, or shoes that are not smooth, and examine before each workout.
  4. NEVER PLACE HANDLES (STIRRUPS) ON YOUR FEET. Only use your hands; doing otherwise can cause injury.
  5. DO — Increasing the number of repetitions is more beneficial than increasing the resistance. Example: If you can do 10 repetitions easily, increase to 16 or 20 repetitions rather than increasing the resistance.
  6. DO — Always keep a good wide stance or base when doing exercises such as chest flys, standing presses, or sporting simulations. Never lean. Go slowly, especially in the beginning.
  7. DO — When doing repetitions, breathe normally. Don't hold your breath.
  8. DO — For added comfort and improving grip and avoiding any possibility of the band slipping, wear workout gloves, especially when doing presses. Grasping stirrups firmly also helps develop the hands, wrists, and forearms.
  9. DO — Wear exercise shoes only. Never work out barefoot.
  10. NEVER tie tube in knots as this may cause band to break.
  11. NEVER store your cables in direct sunlight.
  12. NEVER stretch the cable more than two and a half times its length.
  13. This product is not designed or guaranteed for permanent outdoor installation.
  14. DO — Because B-LINES Resistance Bands have elastic properties, you should take special precautions to avoid being injured by the bands breaking or snapping back. Examine each band before and after each workout session. Look for nicks and worn spots on the band. If any defects are discovered upon inspection, return it to Sisgis. If the defect is a factory defect, it will be replaced at no charge. If it developed from misuse by the user, there will be a minimal charge.
  15. DO — Check all sewn components to ensure that there is no loose stitching or unraveling. If any defects are found, do not use the product and return it to Sisgis for replacement.
  16. DO — Clean the bands with soap and water only; never use chemicals of any kind.
  17. DO — Begin slowly; remember that your muscles may not be in shape and that it doesn't take excessive overloading to cause them to respond. In fact, if you dive into an extremely rigorous program, your body will not have enough time to adjust or adapt to the stresses you are imposing upon it, and more harm than good will result. Again, the B-LINES exercises are well adapted to this purpose, and are easily adjustable. As your muscles begin to respond, we encourage you to increase both the number of reps and your speed, rather than increasing the resistance.
  18. DO — Use only as directed.
  19. DO — We strongly suggest and recommend that you replace the B-LINES Resistance Bands unit (cable/stirrups/Door Attachment) at least once a year. If you use the B-LINES Resistance Bands more than three times a week, replacement is recommended every six months. Contact Customer Service at 1-800-565-4807 to order your replacement bands.
  20. Two people should NEVER use a B-LINES Resistance Band at the same time! Use by two or more persons simultaneously may result in injury.
  21. Children under the age of 16 should only use the B-LINES Resistance Bands with adult or professional supervision. Supervision should ensure that the child uses the equipment as explained. We question the need and ability of a child under the age of 12 to handle the B-LINES Resistance Bands properly. Exceptions can be made for individuals in that age range who are involved in athletic training, but even then, professional supervision is recommended.


The B-LINES Resistance Band is well-designed and a serious exercise machine. IT IS NOT A PLAYTHING. If treated with care and seriousness and used completely in accordance with the directions, it will give you fine service. Abuse can quickly ruin its usefulness. Sisgis is not responsible for any immediate or consequential damages resulting from any abuse whatsoever or from any failure to follow these directions.