Make sure your interval training is pushing you to the max during the high intensity interval cardio training drills. Coasting along to your interval training DVDs at a comfortable pace or intensity isn’t going to do you much good, as interval training for weight loss programs requires that you keep your intensity up for short periods of time. The best home interval training is built around explosive bursts of energy, followed by recovery periods where you’re allowed to drop the pace and effort. For high intensity interval cardio training, gauge your output, and check that you’re hitting a 9 or 10 on the exertion scale during your High Intensity Interval Training (HIIT) workouts.
There are different interval training workouts you can do, including interval strength training, as well as cardio interval workouts. For example, some interval training DVDs focus on cardio training, while others skew toward getting your body ripped. In
home interval training program
the fitness guru utilizes High Intensity Interval Training (HIIT) drills as a means of interval training for weight loss. For something other than interval cardio training, check out
for a program aimed more toward interval strength training. P90X is also a great interval training for weight loss program, and can even be adjusted, so that you follow a workout plan with more interval cardio training—in this case, the P90X Lean schedule.
What makes high intensity interval training such a unique method of training for weight loss, or to improve your fitness, is that interval workouts can tap into two energy systems. With interval training DVDs like INSANITY(R), TurboFire, and RevAbs(R), for instance, you're tapping into both the anaerobic and aerobic systems. Home interval training gets into this energy source—the anaerobic—that simpler, lower intensity cardio programs can't exploit. So, high intensity interval cardio training is an entirely new experience for your body if you’ve only done steady-state aerobic workouts.
High intensity interval training is a modern day training method, but its roots go back several decades. Before interval training DVDs, the Swedes had a term for interval training that meant "speed play." Now, with home interval training programs, speed play has become intervals of varying time and intensity. Take the TurboFire interval cardio training drills, based on high intensity interval training for high-powered, quick blasts of activity, that are followed by a recovery period.
One reason that intense interval training is such a boost to those looking to trim fat is that interval training for weight loss isn't boring! This is important because interval training DVDs that you're interested in are DVD programs that you're more likely to stick with. Home interval training programs, such as P90X, INSANITY, TurboFire, Brazil Butt Lift(R), Slim in 6(R), and 10-Minute Trainer(R) are designed around a variety of exercises, so the programs are never going to get monotonous. High intensity interval cardio training always keeps things moving so you can achieve your goals.